My Back Hurts When I Sleep On The Floor

Put a pillow under your knees when lying on your back and between your knees when lying on your side.

My back hurts when i sleep on the floor.

Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight. Sleeping on the floor had become as natural as sleeping in a bed and i found that my back pain had disappeared. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. While we started this as an experiment i began to see this as a viable longer term option.

First move slowly to the edge of the bed using the arms for leverage transfer to a sitting position with the legs dangling off the side of. Due to the soft surface of bed your body will evenly placed in the bed surface. Or as a temporary solution have someone move your mattress onto the floor. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.

To reduce the risk of morning back pain and stiffness. However there s no hard. It was a long period of adjustment but i felt better every morning than i had in years. Some people have fat in their butt which means while sleeping in the flat floor your back will be above the floor and butt will be placed on the floor this will lead to back pain because of your arched back.

Not only can lower back pain get in the way of a good night s rest but poor sleeping posture may make the. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Certain sleeping positions may help to treat back pain and ensure a good night s sleep. The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage.

Like back pain sciatica may be improved by sleeping on firmer mattresses.